Tag Archives: They

OPINION: Here’s how you can #TalkToTheBabies if they trust you enough to disclose their HIV status

Anyone who knows me knows that I am passionate about ensuring that every child born is safe and supported in the process of figuring out who they are in the world that we have invited them into.  Here’s what I hope, in my heart, I will always communicate with any young person of color who… Read More »

The truth about supplements: do they work and should you take them?

Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes. And no. Step-ups seem like a really simple exercise, but there are a couple of… Read More »