Tag Archives: These

Try These 8 Foods that Give You Energy

Eggs are among 8 healthy foods that provide natural energy support. We could all use a little more energy as we move through our busy schedules and routines. It’s not necessarily a bad thing to pour an afternoon cup of coffee to get through the post-lunch slump, but we have a better solution: incorporating key… Read More »

Upper body feeling stiff? These shoulder and arm posture exercises could help

Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles.  Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and posture. This week you will… Read More »

Have A Happy Pregnancy By Following These Tips Posted By : Samson Williams

There are many different things concerning pregnancy that women don’t know. Many of these are vital to having a smoother pregnancy. This article will help you become educated about pregnancy. Try buying maternity bras and clothing when you need them. You will be more comfortable, and you will have more clothing that you can wear… Read More »