Tag Archives: Stress

5 Tips To Reduce Stress During Pregnancy

When a woman has stress during pregnancy, her unborn baby may be affected with potentially harmful effects on brain and development. Here are some useful tips to help you reduce stress during pregnancy. 1. Do simple daily exercises Exercising regularly is an excellent way to eliminate stress during pregnancy because it not only makes you… Read More »

5 Superfoods That Help You Fight Stress

What do you usually do when you experience stress? Give yourself a rest? Do exercise? Or take medication? All of them are simple to do but there is still a way that help you beat stress more quickly and easily: turning to food. A wide range of healthy foods provide essential vitamins, minerals, and nutrients… Read More »