Tag Archives: Sleep

Disturbed sleep linked to mental health problems in natural disaster survivors

Preliminary results from a new study suggest that sleep disturbances are associated with mental health problems among survivors of a natural disaster even two years after the event. The researchers surveyed survivors two years after the 2010 earthquake in Haiti. Results show that 94% reported experiencing subsequent insomnia symptoms after the disaster. Two years later,… Read More »

Does Banana Tea Really Help With Sleep Problems?

Table of Contents What Is Banana Tea? Does Banana Tea Really Offer Sleep-Boosting Benefits? Banana Tea Caffeine Content How to Make Banana Tea Banana Tea’s Potential Side Effects There Are Other Effective Strategies for Getting a Good Night’s Sleep Owing to its low cost, delicious taste and nifty, self-protective “packaging,” it’s completely understandable why banana… Read More »

Could a probiotic help you sleep?

Exciting new research suggests the key to better sleep might be in your gut bacteria. Editor Anna Magee reports on the rise of the new sleepbiotics Louise Riis can’t remember a time when she hasn’t struggled to get to sleep. ‘I have had sleep problems since I can remember and they have always been in… Read More »