Tag Archives: Simple

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes. And no. Step-ups seem like a really simple exercise, but there are a couple of… Read More »