Tag Archives: Problems

Disturbed sleep linked to mental health problems in natural disaster survivors

Preliminary results from a new study suggest that sleep disturbances are associated with mental health problems among survivors of a natural disaster even two years after the event. The researchers surveyed survivors two years after the 2010 earthquake in Haiti. Results show that 94% reported experiencing subsequent insomnia symptoms after the disaster. Two years later,… Read More »

Does Banana Tea Really Help With Sleep Problems?

Table of Contents What Is Banana Tea? Does Banana Tea Really Offer Sleep-Boosting Benefits? Banana Tea Caffeine Content How to Make Banana Tea Banana Tea’s Potential Side Effects There Are Other Effective Strategies for Getting a Good Night’s Sleep Owing to its low cost, delicious taste and nifty, self-protective “packaging,” it’s completely understandable why banana… Read More »