Tag Archives: Plan

Two Level Asthma Treatment Plan

The main goals of having an asthma treatment plan are not only treating your asthma before, during, and after an attack but also to help prevent asthma attacks in the future. Many people suffer from asthma which is an inflammatory condition. When a person has asthma they have an inflammation in their airway passage and… Read More »

Your First Training Plan for Running

Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »

The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may… Read More »