Tag Archives: Most

Portion control is just another diet that won’t work for most – Quartz

Most diets fall into one of two categories—they either claim to unlock a previously misunderstood secret of nutrition science that will lead to effortless weight loss (see: Keto, Atkins); or they promise an innovative way to change your thinking around food that will lead to effortless weight loss (see: Noom, intermittent fasting). The reality is… Read More »

The cities in Britain where locals are most likely to be lowest in vitamin D

Stirling, Carlisle and Manchester are among the cities whose residents are most likely to be lowest in vitamin D this February, according to experts. Scientists from the University of Manchester considered factors including available amounts of vitamin D-effective UVB rays, as well as cloud cover, ozone and aerosol levels before coming to their conclusion. In… Read More »