Tag Archives: Just

How you can fall asleep in seconds just by changing the way you breathe

Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of ­niggles, according to Stuart ­Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More »

Just another day in the ER

An excerpt from Doctor Brooklyn: Love & Life at the End of a Knife. “Goddamn, you’re getting married? Are you outta your mind?” “I’m going to tell Goldie your advice on marriage. I predict you will spend the next twenty years sleeping on that very lumpy couch you own,” Zach said to Ike. “You are correct, so… Read More »