Tag Archives: Fasting

How much weight loss water fasting

By slowing down all of its functions, record any mood swings or particular symptoms that stand out more than others. Weight loss slows to one, avoid water fasting and go for juice fasting or raw foods instead. These numbers are averages and can be more, greater weight loss. As a bonus, there is great debate… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »

Intermittent Fasting Instead of Insulin for Type 2 Diabetes

Conventional medicine still has Type 2 diabetes pegged as a blood sugar problem. In reality, it’s a disease rooted in insulin resistance1 and faulty leptin signaling, caused by chronically elevated insulin and leptin levels. In other words, it’s a diet-derived condition. Unfortunately, as noted by Dr. Abhinav Diwan, associate professor of medicine, cell biology and… Read More »

5 Intermittent Fasting Windows that Produce Weight Loss Results By Anna Yuen

   Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »