Tag Archives: Extend

How to live longer: This type of relationship may extend your lifespan reveals new study

Living a long and happy life is largely contingent on the type of lifestyle a person pursues. Humans, particularly in the developed world, have amassed enough data to know what habits will generally take years off their body clock, such as smoking cigarettes and substance abuse. Although avoiding patently unhealthy habits is important, a new… Read More »

Can exercise extend your life?

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives. Yet a few studies on athletes examining whether… Read More »