Tag Archives: Endurance

Only Endurance Exercise May Slow Aging

Print this page WEDNESDAY, Nov. 28, 2018 — Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at how different types of exercise affected telomeres in 124 inactive, young, healthy adults. Telomeres are protective caps on the ends of chromosomes.… Read More »