Tag Archives: Boost

This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive… Read More »

20 Ways To Boost Your Metabolism

Do you always feel tired or suffer from poor gut health? It is quite possible that these are symptoms pointing towards sluggish metabolism. A slow metabolism can cause chronic fatigue, unexplained weight gain and other health issues. Here are some ways in which you can boost your metabolism: Increase your protein intake: The body takes… Read More »