Tag Archives: Boost

Health-care companies use technology and data to boost primary care services

Hero Images | Hero Images | Getty Images In baseball, high-salaried home run sluggers have always gotten the glory. The equivalent in health-care may be high-priced drugs and medical specialties that help save lives in critical cases. But 20 years ago, there was a big shift baseball. Leveraging data analytics, the Oakland A’s found success… Read More »

Best supplements for tiredness: The herbal remedy shown to boost energy levels

As the NHS points out, even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity. Start with a small amount of exercise and then build it up gradually over the weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic… Read More »

This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive… Read More »

20 Ways To Boost Your Metabolism

Do you always feel tired or suffer from poor gut health? It is quite possible that these are symptoms pointing towards sluggish metabolism. A slow metabolism can cause chronic fatigue, unexplained weight gain and other health issues. Here are some ways in which you can boost your metabolism: Increase your protein intake: The body takes… Read More »