Sheffield-based florist Anna Potter gives her best advice on how to bring more happiness into your life using your favourite blooms in her new book, The Flower Fix. Who doesn’t love a flower? But floral fixes aren’t only great for gifts and decorating your home – they also have the power to improve your mood.… Read More »
The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive… Read More »
Do you always feel tired or suffer from poor gut health? It is quite possible that these are symptoms pointing towards sluggish metabolism. A slow metabolism can cause chronic fatigue, unexplained weight gain and other health issues. Here are some ways in which you can boost your metabolism: Increase your protein intake: The body takes… Read More »