Tag Archives: Boost

Best supplements for tiredness: The herbal remedy shown to boost energy levels

As the NHS points out, even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity. Start with a small amount of exercise and then build it up gradually over the weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic… Read More »

This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

The way you breathe has a significant impact on your health, and various breathing exercises have been shown to improve your health and well-being in a number of ways. Most recently, researchers have found inspiratory muscle strength training — a technique that strengthens your respiratory musculature — can improve cardiovascular health, as well as cognitive… Read More »