Tag Archives: Body

Why Journaling is Good for Your Mind and Body

Journaling is the art of transferring words from your head onto paper. That’s what journaling is in a nutshell. The benefits of journaling need a little more explanation. Here’s why journaling is good for your mind and your body too. Journaling provides an emotional outlet. It gives perspective. All those emotions in your head need… Read More »

Upper body feeling stiff? These shoulder and arm posture exercises could help

Feeling stiff from exercise or want to improve your posture? Week four of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on the shoulder and chest muscles.  Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and posture. This week you will… Read More »