Armpit odor is a common issue but it really makes sufferers feel embarrassed. The main cause of this condition is bacteria that live on your skin. They interact with proteins in your sweat in your underarms and release certain smells into the air.
Here are some simple tips for you to get rid of underarm odor in a healthy manner.
1. Shower daily
Proper hygiene is one the ways to treat problems with smelly armpits. Therefore, everyday you should bathe once or even twice if necessary to clean your body. You can soak in a bath with two cups of tomato juice for at least 15 minutes to kill off unpleasant odors. While showering, you should pay extra attention to your underarms. You can use an antibacterial soap or shower gel to eliminate bacteria and remove the proteins bacteria feast on in your sweat. By this way, you can reduce the stinky odor in your armpits.
2. Apply deodorant and antiperspirant
Another way to get rid of underarm odor is applying a deodorant twice a day. It can help mask the smell of body odor, thereby reducing the odor in your armpits. It also makes your skin more acidic to create an environment that prevents bacteria from reacting with your sweat to create the odor. You can also use an antiperspirant to help cut down on your sweating. This product has active ingredients such as aluminum chlorohydrate that can block sweat glands from producing sweat and minimize the amount of material available for bacteria to create odor.
3. Shave your armpits
It is said that hairy underarms trap bacteria easier than smooth underarms because underarm hair keeps sweat from evaporating away from the armpits. Therefore, you should shave them regularly to better control the odor.
4. Adjust your diet
A balanced diet can be the answer to you foul underarms because what you eat has a big effect on how you smell. There are some foods that can make your armpits stink more than other foods. They include processed foods, fried foods, fast foods, garlic, onions and more.
5. Drink water
Drinking at least eight glasses of water per day can help reduce armpit odor. Besides, you should avoid sodas, alcohol, caffeine and aerated drinks because they can contribute to dehydration.