What do you usually do when you experience stress? Give yourself a rest? Do exercise? Or take medication? All of them are simple to do but there is still a way that help you beat stress more quickly and easily: turning to food. A wide range of healthy foods provide essential vitamins, minerals, and nutrients that can help you ease tension at work, on the road or at home.
Following are 5 best superfoods that help you fight stress and get you back on thr happy track.
A deficiency in magnesium can cause headaches, anxiety and fatigue. One cup of spinach, along with other leafy greens such as chard and kale, provides 40% of the daily recommended value of magnesium. Not only does this mineral help regulate blood sugar levels but it also keeps your nerves and muscles relaxed. In addition, just a cup of fresh spinach a day can go a long way at keeping stress in check. Besides, spinach is loaded with additional vitamins and minerals, including potassium, vitamin A, vitamin C, vitamin E, iron and folate.
Oranges have high levels of vitamin C, which is well-known for boosting your immune system. In addition, they are credited with reducing the physical and psychological effects of stress on the body. So when you are stessful, eat an orange to return blood pressure and cortisol to normal levels, keeping stress at bay.
Salmon is rich in omega-3 fatty acids, which protect against heart disease and cognitive decline as well as boost brain function. These wonder fats are also responsible for keeping the stress hormones cortisol and adrenaline from peaking. So eating salmon can aid significantly in dealing with anxiety and depression.
4. Dark chocolate
According to a 2009 study, regular chocolate eaters had lower levels of the stress hormone cortisol in their blood. Dark chocolate is loaded with magnesium, a mineral that helps relieve cramps, fatigue, depression and irritability. Plus, the antioxidants in cocoa trigger the walls of your blood vessels to relax and reduce blood pressure. They also help improve circulation, which means better delivery of oxygen and nutrients to every cell.
Avocados are also among best stress-fighting foods that you should include in your daily diet. You can whip up a fresh guacamole or slice a few slivers over toast and top with fresh ground pepper. These green fruits are packed with monounsaturated fatty acids and potassium, both if which will help reduce blood pressure.