Vitamin D deficiency symptoms: Experiencing this feeling is a warning sign

The authors suggested that the findings could be due to the potential direct effect of vitamin D on the brain. Given the structural and functional brain changes seen in late life depression, vitamin D may act as a defence against cognitive decline. Commenting on the findings, senior author of the study, and research fellow with… Read More »

How to treat and prevent leg muscle cramps

Muscle cramps are painful, visible contractions of a muscle or part of a muscle. Many people experience muscle cramps in the calf. In most cases, the cramp can last for a few seconds to a few minutes before spontaneously resolving. Keep reading to learn about the causes, treatments, and prevention of leg muscle cramps. Share… Read More »